Louise Bowers Clinical Hypnotherapist

Research

Hypnotherapy and Hypnosis is one of the most effective ways of giving up smoking. A 2005 study of 72,000 smokers from Europe and the US, reported in the Journal of Applied Psychology, showed that hypnosis came top as the most effective therapy in helping people to give up smoking. (Source: Guardian Unlimited, 7th Jan 2006)

'Hypnosis is the most effective way of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit.'

R. Matthews, New Scientist Magazine

Stop Smoking with hypnosis

Nicotine addiction is not the main problem in stopping smoking. Nicotine can be out of your system in as little as 48 hours. With this in mind why is it that people can give up smoking for one, two or three months and then drift back to being a smoker. The habit is lodged in the unconscious mind so that there is a constant desire for a cigarette. 

Hypnotherapy is designed to overcome the psychological addiction. Hypnosis will strengthen the desire and motivation of the person to stop smoking.

I help people change habits, get motivated, reduce anxiety, live healthy lifestyles and achieve their goals. Whether you want to change a habit, reach your potential or just learn to relax, I invite you to call for a consultation and begin the process of changing your life by changing your inner mind.

Frequently asked Questions to becoming a non smoker
How will hypnosis succeed with stop smoking where other methods have failed?

Hypnosis works by:
• Breaking the habit
• Help to identify and eliminate your personal situations and mood triggers.
• Reducing your tension which can be a contributory factor in smoking.
• Identifying and eliminating your future fears such as anxiety or putting on weight.
• Helping with withdrawal symptoms and leaving new habits in place whether it is increased calmness or confidence.

Are there side effects?

Yes you should sleep better and feel more confident in yourself.

Will I be in control?

Yes. You will remain in control through out the session and can end whenever you wish. You will hear everything said and will only accept those things which are beneficial to you.

How will I feel during the session?

Hypnosis is different for everyone; some feel very relaxed, others feel a pleasant lightness. For all it is a very pleasant and relaxing experience.

Can I have some one with me?

Yes, most people feel more comfortable on their own, however it is entirely up to the individual.

What if I have little will power?

The fact that you want to give up smoking shows will power enough. It is more important that you have the motivation and the desire to give up. If you want to give up, hypnosis provides the means to ensure you give up easily and permanently.

How long does a session last?

There are two options you can have a one session treatment which lasts about 2 hours or it can be achieved in two one hour sessions, timings to suit your self.

How will I feel after?

Hypnosis will by its very nature leave you feeling relaxed and confident.

How do I arrange an appointment?

Call 07854 005743 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it